"Remember that each one of us has a relationship with ourselves as well as with our food, and our food has a place in every aspect of our lives. Food can be our genuine friend, instead of our frienemy. Just like any relationship, our relationship with food takes a little awareness, careful listening, thoughtfulness, flexibility and lots of love. The more we are mindfully aware of our unique needs, consistently listening to and trusting our Inner Nutrition Guru, the better we understand those needs and how to meet them in a way that empowers us."
No comments:
Post a Comment