Anything else that you do to reduce stress and take care of your health –exercise, get a good night’s sleep, eat better, spend quality time with friends and family, participate in a religious or spiritual practice –will improve your body’s willpower reserve."

Anything else that you do to reduce stress and take care of your health –exercise, get a good night’s sleep, eat better, spend quality time with friends and family, participate in a religious or spiritual practice –will improve your body’s willpower reserve."