Vipassana is a type of mental training that Davidson says gives you “The wherewithal to pause, observe how easily the mind can exaggerate the severity of a setback, note that it is an interesting mental process, and resist getting drawn into the abyss."

Vipassana is a type of mental training that Davidson says gives you “The wherewithal to pause, observe how easily the mind can exaggerate the severity of a setback, note that it is an interesting mental process, and resist getting drawn into the abyss."