When you practice breathing in or breathing out, you have to put one hundred percent of your
mind into the in-breath and out-breath, and if you can do so, you stop the worry. You stop
your projects. You invest in the in-breath and out-breath. I breathe in, I just enjoy breathing
in. Breathing in for this moment is the most important thing I want to do, and I enjoy
breathing in. Breathing in, I feel wonderful; breathing out, I smile. One in-breath, one outbreath,
can help you do that, and help your body to be off pressure, because your body has
always been under pressure, not only from society, from what you call deadlines, but from
your mind. You don't have a habit of granting your body a real rest because you are used to
worrying too much, to making too many projects. You think that your happiness, your safety,
depends on these projects; and if you don't worry, who will worry for you? But you have been
worried for many thousand years. So enjoy breathing in, because breathing in is a wonderful
thing to do.
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