Snack on nuts. Adventists who consume nuts at least five times a week have about half the risk of heart disease and live about two years longer than those who don’t. At least four major studies have confirmed that eating nuts has an impact on health and life expectancy.

Snack on nuts.

Adventists who consume nuts at least five times a week have about half the risk of heart disease and live about two years longer than those who don’t. At least four major studies have confirmed that eating nuts has an impact on health and life expectancy.