ortunate to learn transcendental meditation — which involves silently reciting a mantra over and over — from instructors John Hanlon and Dean Sluyter, who's author of severaloutstanding books and audio meditations, at the Pingry School back in 1980. However, over the years, my technique has changed to natural meditation — which does not require the use of a mantra. It is more centered on quiet inactivity.
Meditation — or mindfulness practices — can help reduce your stress levels and avoid burnout, improve your mental health and well-being, boost your creativity levels,enhance your capacity for empathy, improve sleep and so much more.
Try at least 10 minutes of meditation to start your day and discover what it enhances in your life.
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