Jonesing for chocolate-covered pretzels? Have one or two—then wait 15 minutes to see if you really want more. That’s the lesson from Cornell research on 100 adults who ate either a small or large serving of the same snack. While the group who ate the bigger portion consumed about 100 more calories on average, both groups reported equally fewer cravings 15 minutes later—a sign that it’s the pleasure of eating, not the portion size, that satisfies
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