You may want to reconsider your daily midday meal selection. Sandwiches contribute about 30 percent of the daily sodium limit of 2,300 milligrams recommended for most Americans, according to a study in the Journal of the Academy of Nutrition and Dietetics. For those ages 50 and older, they contribute nearly 50 percent. In the study, sandwich eaters also consumed an average of 300 more calories and 600 more milligrams of sodium than those who munched on other fare
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