Saturday 24 February 2018

PRE MEAL QUICK WALK 1 MIN X GOOD

The best pre-meal appetizer: ultra-short bursts of activity. A New Zealand study found that overweight people who did just six 60-second bursts of intense activity before a meal (such as walking quickly up
a steep hill) saw a 13 percent greater drop in blood sugar after they ate than those who did a moderate- intensity workout for a half hour

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