Avoid the rubber-band effect
"It's like the pressure builds. I've been good for so long, and then wham! The diet is no longer new and exciting. People have stopped noticing. I've had a bad day in the office. And I think, to hell with it! Why deny myself? I'm going to have a treat! And hey presto, I'm right back where I started, or worse, fatter than when I started!"
"It's like the pressure builds. I've been good for so long, and then wham! The diet is no longer new and exciting. People have stopped noticing. I've had a bad day in the office. And I think, to hell with it! Why deny myself? I'm going to have a treat! And hey presto, I'm right back where I started, or worse, fatter than when I started!"
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