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- Dishabituate To Bring The Sparkle Back: By voluntarily entering a self-imposed exile from things we love, we can hit the reset button on joy. Or as I like to call it, “playing hard to get with your own happiness.”
- Habituate To Make Discomfort More Positive: Think of it as exposure therapy for the soul. Instead of gently facing your fears, you’re belly flopping into a pool of unpleasantness and staying there to make the lousy less lousy.
- Dishabituate To Negative Things To Drive Change: You’re never going to change your life if you’re too busy being numb to it. Step away from the chaos, and when you return, let your renewed horror motivate you like a very uncomfortable type of rocket fuel.
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