POST MH TRAUMA X DMHC

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Sometimes the inner work can feel slow, but here are some common ways your nervous system might be telling you it’s healing:

Better sleep - you may notice you’re falling asleep more easily and waking up feeling rested. when your nervous system is more regulated, it can maintain healthier sleep patterns.

Excitement & motivation - as your nervous system heals, you may start feeling more hopeful and excited about your goals and the future. that sense of “coming alive” again is your system shifting from survival mode to thriving mode, allowing you to reconnect with your passions and desires.

Improved digestion - when your body feels safe, digestion improves. if you’re experiencing less bloating, better digestion, or fewer gut issues, it’s a clear sign your system is calming down.

Steadier energy levels - rather than cycling through highs and crashes, you’re feeling more sustained, even energy throughout the day. this is your body learning to find balance again.

More resilience to stress - things that once triggered you may now feel less overwhelming. this means your nervous system is learning how to handle stress more effectively, giving you the space to respond instead of react.

Deeper breath - when your nervous system is healing, your breath becomes fuller and deeper without you having to think about it.

Better immune system - your body might get sick less often or recover more quickly. when the nervous system is healing, it helps regulate immune function, reducing inflammation and allowing the body to protect itself more efficiently.

More stable emotions - you might notice you have more regulation over your emotions, and you experience fewer emotional highs and lows, feeling calmer and more centered.

Clearer thinking - as your nervous system heals, brain fog tends to lift, and you may experience sharper focus and clearer thinking.

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