B
ENDLESS RIGHTEOUS INDIGNATION
B
ITS OKAY TO CRY
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Radical acceptance, a skill or practice often used in a form of talk therapy called dialectical behavior therapy (DBT), is a helpful way to manage painful or otherwise undesirable situations or emotions outside of our control.
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HOLD NOTHING DEAR AS SEPARN IS PAINFUL
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Antioxidants in jujubes could safeguard the brain and improve memory
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RA
The idea is that when we acknowledge and accept the circumstances dealt to us at any given time—without rejecting, disconnecting from or fighting any of the emotions or thoughts that crop up as a result—we can better weather challenging situations.
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EVERYTHING I HOLD DEAR - IS PASSING AWAY - ETIPA
EVERYTHING IS PASSING AWAY
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DHARMA IS LIFESTYLE OF DOING YOUR DUTY- A PART OF WHOLE
HARMONIOUS PARTICIPATION
IDE OF LIVING ONENESS
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RA
At its most basic, radical acceptance is a practice that involves accepting emotions, thoughts and circumstances that are unchangeable and out of your control. To radically accept means to completely recognize and accept the reality you’re in—even when that reality includes pain or discomfort. Regularly practicing radical acceptance can help us cope with painful emotions so we can move on or even come up with a plan to make an uncomfortable situation better.
BB FCKED AGAIN
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When we are happy we usually do not want to hear anything about detachment.’
Francesca Fremantle
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RA
Radical acceptance is the process of letting go of the illusion of control and embracing a willingness to notice and accept things just as they are, without judgment,” says Rebecca Minor, a licensed independent clinical social worker, psychotherapist and gender specialist in Concord, Massachusetts.
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RA - AMOR FATI- N2A - NO 2ND ARROW
Radical acceptance boils down to preventing our pain from turning into suffering, adds Ernesto Lira de la Rosa Ph.D., a licensed clinical psychologist in New York City, Hope for Depression Research Foundation media advisor and clinical assistant professor at New York University. “When we experience something painful, we may want to avoid the discomfort, ignore it or push it away.” Instead, radical acceptance is rooted in the belief that when we observe unwanted experiences rather than reject them, we may not feel the same level of frustration, shame or sadness we may have without turning to this practice.
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SCHOPENHAUER - THE ONE EYE THAT SEES THRO ALL CREATURES
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RA
While the theory of radical acceptance originates from Buddhist teachings, the term was first coined in 1993 by Marsha Linehan—the same psychologist who developed dialectical behavior therapy (DBT), a form of talk therapy. DBT helps people learn and use mindfulness and emotional-regulation strategies—one of which is radical acceptance. “DBT is designed to help people be present, regulate emotions, develop coping skills and improve relationships,” adds Minor.
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But what causes cancer to spread? We don’t really know, and we are unlikely to find out anytime soon because only about 5 to 8 percent of US cancer research funding goes to the study of metastasis. Our ability to detect cancer metastasis is also very poor, although I do believe we are on the verge of some key breakthroughs in cancer screening, as we’ll discuss later. Most of our energy has been focused on treating metastatic cancer, which is an extremely difficult problem. Once cancer has spread, the entire game changes: we need to treat it systemically rather than locally.
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Our ancestors did not need to know that a bear-representation was currently active in their brains or that they were currently attending to an internal state representing a slowly approaching wolf. Thus neither image required them to burn precious sugar. All they needed to know was “Bear over there!” or “Wolf approaching from the left!” Knowing that all of this was just a model of the world and of the Now was not necessary for survival. This additional kind of knowledge would have required the formation of what philosophers call metarepresentations, or images about other images, thoughts about thoughts. It would have required additional hardware in the brain and more fuel.
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BK- DAIMON IS YOUR WINGMAN SITTING BACK WATCHING YOUR GAME
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RA
Although the term radical acceptance may sound like someone is being instructed to act apathetically or simply just accept all situations—including negative ones—the aim is to embrace facts and acknowledge pain rather than fight it. “[Radical acceptance] does not mean that we are being passive or approving of what is happening,” says Dr. Lira de la Rosa, “rather, it means we are radically accepting that we are in a position where we feel pain and we can honor and acknowledge this pain.”
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VERTIGO OF ETERNITY
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GOETHE- FELT LIKE A ROOK WHO WAS NEVER PLAYED
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RA- JOT IT DOWN
Jot It Down
Whether you opt for a dedicated radical acceptance journal or a scrap of paper, Dr. Lira de la Rosa says it can be helpful to make a list of all the behaviors you would engage in if you did accept your current reality. “Then,” he says, “when you are experiencing a negative emotion, such as sadness, shame or guilt, write about what you are feeling and invite these emotions to run their course.”
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Chrometophobia is an extreme, irrational and overwhelming fear of money, specifically of spending money
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SOCRATES had a special sense — which he called the daimonion (δαιμόνιον) — that infallibly warned and prevented him from doing something wrong or harmful to himself. This is also sometimes called Socrates' sign and, mistakenly, his daimon or daemon. The word daimonion is notoriously difficult to define. In English, rough translations might be 'the spiritual' or 'the supernatural.' Cicero simply translated it as divinum aliquid — a 'divine something.
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Conscious experience has content, too—phenomenal content—and I touched upon it in the Introduction: Its phenomenal content is its subjective character—how an experience privately and inwardly feels to you, what it is like to have it. But this particular content, it seems, is accessible only to a single person—you, the experiencing subject. And who is that?
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MALIGNANT DIZZINESS- GROUND FOR MAID?
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It's sometimes said that Socrates' daimonion was 'merely' human conscience. But that only defines one perplexing term with another. For, in truth, we have little scientific understanding of what conscience is; and ordinary experience alone is enough to suggest that it encompasses different psychological processes and experiences.
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AMITRYPTILLINE X TINNITUS
What does the research say?
In one small study, the severity of tinnitus decreased in the amitriptyline group by means of subjective and audiometric methods. The success of treatment was 95%[2].
However, a systematic review concluded that the studies reviewed were not of good enough quality nor long enough duration to be reliable[1].
It is unclear It is yet unclear if the potential benefits of antidepressants stem from reducing tinnitus distress or depression; well designed, long studies are necessary[1].
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