FTHR VTI CRSS X MTHR hTHDISM LRND HLPLSSNSS ANTCPTRY GRF LHAG

 VIVEKA CHUDAMANI - SANKARACARYA 

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Every time we refrain from callously expressing irritation, every time we restrain ourselves from consuming more than we need, and every time we offer dharma nourishment and material sustenance to one another, our minds grow in virtue.

Shinge Sherry Chayat Roshi, “Deepening Our Resolve”

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Remember every room has its gloom and the great thing to do is to find the color that will cut that gloom.

–Gertrude Stein A Too much or too little sleep, daytime naps, and other sleep patterns may increase the risk of developing esophageal adenocarcinoma (EAC) and esophageal squamous cell carcinoma (ESCC), suggest researchers at the Washington University School of Medicine in St. Louis, Missouri. In their prospective study, the team found that individuals who slept more than 9 hours a night had double the risk of getting EAC after 2 or more years (hazard ratio, 2.06) compared to a person sleeping a "standard" 7 hours a night. Conversely, people who slept fewer than 6 hours were 21% more likely to be diagnosed with EAC and 63% more likely to get ESCC after 2 years. A