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A new study of more than 700,000 U.S. veterans breaks down the habits that when adopted by middle age, can help someone live substantially longer than folks who don't have these habits.
These are the big eight:
- Be physically active.
- Don't smoke.
- Don't get addicted to opioids.
- Don't binge-drink on a regular basis.
- Eat a healthy diet.
- Manage stress.
- Practice good sleep habits.
- Maintain positive social relationships.
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prior- "Hope is but the dream of those who wake."
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Like the changing of the season, my own life will endlessly go through cycles of change. I can find solace in the naturalness of it all and keep rolling along, however clumsily.
Michael Lobsang Tenpa
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People who lose at least 10 percent of their body weight in the first five years after being diagnosed with type 2 diabetes are most likely to get rid of the disease, research reveals.
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