COVID INDE DOOM

 

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Being in the present moment: Being fully present is being mindful. Being mindful is nothing but witnessing. When you witness your body and mind as you do an action, your attention is fully in the present moment.

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"It's better to be an optimist who is sometimes wrong than a pessimist who is always right."

-- Author Unknown

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REPLACING VRITTI  EG ANGER REPL BY COMPASSN 

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YOGI - NOT OVERWHELMED 

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HOOK , LINE AND THINKER

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1ST ARROW - CAUSALITY / KARMA

2ND ARROW- B/A

TAKING MIND AWAY FROM BODY

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I M THE OBSERVER OF THE PAIN

DPOS

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BG 5-22

BHOGA- DUKKHA AND SUKHA - BOTH BY CONTACT OF SENSES WITH OBJECTS

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HEDONIC ADAPTATION 

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