DWM RDN: Beans boost protein content in plant-based lunches Registered dietitian nutritionist Kelly Plowe says beans and other vegetables can boost the protein content of plant-based lunches, such as vegan soup with edamame and peas or taco salad with avocado and black beans. Plowe says an open-faced black bean sandwich slaw that includes red cabbage and cranberries adds anthocyanins, which are antioxidants associated with vision and brain health.

RDN: Beans boost protein content in plant-based lunches

Registered dietitian nutritionist Kelly Plowe says beans and other vegetables can boost the protein content of plant-based lunches, such as vegan soup with edamame and peas or taco salad with avocado and black beans. Plowe says an open-faced black bean sandwich slaw that includes red cabbage and cranberries adds anthocyanins, which are antioxidants associated with vision and brain health.