DWM Working memory is the brain’s short-term ability to store and manipulate information. One of the simplest ways to boost your memory is taking a brisk 20-minute walk, new research finds. The mental energy gained from a short walk is equivalent to a morning cup of coffee.

Working memory is the brain’s short-term ability to store and manipulate information.

One of the simplest ways to boost your memory is taking a brisk 20-minute walk, new research finds.

The mental energy gained from a short walk is equivalent to a morning cup of coffee.