Reduce your belly fat 10 percent with a half cup of this food.
Lowering sugar consumption by about one can of soda and adding one half-cup of fibre-rich foods daily reduces abdominal fat and type 2 diabetes risk.
A study has found that decreasing about 47 grams of sugar intake per day — equivalent to a can of soda — lowers insulin secretion, on average, by 33 percent.
Increasing fibre intake by 5 grams a day — the amount in a half cup of beans — results in a 10 percent reduction of belly fat.
Visceral fat is a type of body fat stored within the abdominal area and internal organs.
This type of fat causes abdominal obesity and is also associated with several health problems, like type 2 diabetes, heart disease, and cancer.
No comments:
Post a Comment