2K DIET

1/EMGTWB- RICH TEA BISCUIT  -38 - TOTAL 40


2/OATMEAL- 150- TOTAL- 200

3/FAK SMOOTHIE-110- TOTAL-310

4/MMCWBAF-BOURBON BISCUIT +SATSUMA-70 +50=120-TOTAL 430


5/LUNCH-DAL BHAT LENTIL CURL APPLE  255 +92+80=440- TOTAL 880

6/MATWBAF-RICH TEA +SATSUMA = 90 TOTAL 970


7/DINNER-500- TOTAL 1500


8/MECWBAF-70+50-BOURBON BISCUIT AND SATSUMA -120 TOTAL-1620


9/ DESSERT -290-MAGNUM IC-TOTAL- 1920



AND WALK 5K+