The best way to deal with excessive thinking is to just listen to it, to listen to the mind. Listening is much more effective than trying to stop thought or cut it off. —Ajahn Amaro, “Thoughts Like Dreams

The best way to deal with excessive thinking is to just listen to it, to listen to the mind. Listening is much more effective than trying to stop thought or cut it off.

—Ajahn Amaro, “Thoughts Like Dreams