JUST SIT In meditation, we are invited to still the waters of our lives. We quiet the mind, releasing conjured stories and fantasies. When the waters are still long enough, we see our reflection. —Zenju Earthlyn Manuel, “The Terror Within”

In meditation, we are invited to still the waters of our lives. We quiet the mind, releasing conjured stories and fantasies. When the waters are still long enough, we see our reflection.

—Zenju Earthlyn Manuel, “The Terror Within”