You may miss your regular routine one day, but make sure you go right back at it the next day. Never miss it for 2 straight days or else it may send the wrong signal to your brain. Don’t forget, you are essentially creating a new habit and new habits are formed through constant repetition of the routine. If you miss your routine two times in a row, the brain signals can go haywire forcing you back to the starting line again."

You may miss your regular routine one day, but make sure you go right back at it the next day. Never miss it for 2 straight days or else it may send the wrong signal to your brain. Don’t forget, you are essentially creating a new habit and new habits are formed through constant repetition of the routine. If you miss your routine two times in a row, the brain signals can go haywire forcing you back to the starting line again."