DESTRESSOR FOODS

Here are a few foods that have actually been proven to lower stress levels:

1) Blueberries: The high potency of antioxidants in these berries counteracts the production of cortisol, the number one chemical that is released during a stressful time.

2) Peaches: This fruit is a fantastic super food. Peaches include phytonutrients that give you healthier skin and help fight cancer. They also have a natural sedative that can help reduce stress and anxiety. Plus, since they are sweet, they can work wonders when you need that sugary treat.

3) Acacia berries: This superfood that should not be ignored. The acacia berry has phytonutrients that have been shown to enhance your mood. They have additional health benefits, such as leveling your blood sugar which therefore reduces sugar cravings.

4) Cacao: Raw cacao is the ingredient found in chocolate. It is high in flavonoids. Flavonoids are potent with relaxation properties. It also contains phenethylamine, a chemical that enhances mood. You can add raw cacao to your smoothies, your macaroons or you can get the nutrients by eating a dark chocolate bar. The darker the chocolate, the more of these substances you are getting. Generally, opt for bars with 70% cacao or higher.

5) Maca root: Maca root is a powder made from a Peruvian root and can be found in certain supplements and drink mixes. Maca root, in its unprocessed form, contains a phytonutrient that helps ward off anxiety and depression. Some studies have found that maca root is just as useful at fighting depression as prescription antidepressants, since it contains so many mood enhancing nutrients. Another plus is that maca root is natural and does not have as many of the risks and side effects prescription anxiety medication. Maca root powder can be made into a tea or sprinkled over other foods to give you the maximum health benefits. You actually need very little—I add half a teaspoon to my smoothies.

6) Spinach: This lean, green leaf is high in magnesium, improves your body’s overall response to stress and stops your blood pressure from spiking.

7) Sunflower seeds: Sunflower seeds contain a high source of folate, which help your body produce the feel-good brain chemical, dopamine. Normal levels of dopamine help control of your emotional responses.

8) Walnuts: It has been shown that eating at least one ounce of walnuts a day can prevent your blood pressure from rising andkeep your anxiety levels in check. If you tend to have higher levels of adrenaline and anxiety, make sure you get some of these delicious nuts into your diet so you’re not make your heart work more than it needs to. Walnuts can be a great addition to any salad or salad dressing.