BROWN RICE

brown rice to your diet:

• Make a grain bowl for lunch with brown rice, veggies and protein
• Top brown rice with eggs, salsa, avocados and black beans for a savory breakfast
• Swap oatmeal for brown rice porridge at breakfast
• Use brown rice instead of white rice when making stir-fries
• Instead of white pasta, incorporate brown rice into your favorite soup recipes
• Toss brown rice with fresh veggies and olive oil for a tasty side dish
• Make black bean and brown rice burgers for a plant-based dinner or lunch
• Use brown rice to make energy bars
• Switch white rice with brown rice for a healthier version of rice pudding
• Ask for brown rice in your sushi rolls to up the fiber content of your meal
• Use brown rice in your curry recipes
• Try a healthy twist on risotto by using brown rice instead of arborio rice
• Swap white pasta with brown rice pasta
• Sauté brown rice with olive oil and garlic for a flavorful carbohydrate option