DWM

• Processed foods, white carbohydrates, and sweetened drinks cause sugar spikes that can lead to hunger or powerful cravings that can wreck your progress,” Shapiro says.
• “Pass on the fried foods,” Kaufman says, as they’re high in fat, low in nutrition and the excess oil will leave you feeling lethargic.
• “Remove extra sugar from your diet: sugar in your coffee, flavored or sweetened dairy products, basically anytime you sweeten something, stop,” Alpert says