According to a study at the University of Chicago, a bad night’s sleep raised morning blood sugar 23% and increased insulin resistance by a massive 82% in the largest study yet of sleep’s effects on type 2 diabetes control.

According to a study at the University of Chicago, a bad night’s sleep raised morning blood sugar 23% and increased insulin resistance by a massive 82% in the largest study yet of sleep’s effects on type 2 diabetes control.