STIR FRY

The Stir-Fry

• Starch: In a pot, make brown rice or quinoa according to the package instructions and set aside.
• Veggies: In a pan or wok, sauté vegetables (recommended: broccoli, carrots, and peas) with olive oil, salt, pepper, and garlic. Remove veggies and set aside.
• Protein: In the same pan, add protein of your choice (recommended:  tempeh, or tofu) and cook with salt, pepper, and garlic.
• Prepare: Add veggies and your starch back to the pan and toss everything together with soy sauce.
• Meal-prep: Let cool and divide amongst four meal-prep containers.