Sunday 25 March 2018

MEAL PREP

"If I have learned anything about consistent meal prep, it is that you don't always have to follow a recipe," Wagner says. When you're stuck or in a rut, build a bowl with these four things:
  • Protein (eggs, fish, meat, beans, or legumes)
  • Quality carbohydrates (grains or starchy veg like sweet potatoes)
  • Healthy fats (avocado, olive oil, nuts, and seeds)
  • Fiber-rich veggies (non-starchy and colorful, like bell peppers, leafy greens, broccoli, and radishes)

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