"If I have learned anything about consistent meal prep, it is that you don't always have to follow a recipe," Wagner says. When you're stuck or in a rut, build a bowl with these four things:
- Protein (eggs, fish, meat, beans, or legumes)
- Quality carbohydrates (grains or starchy veg like sweet potatoes)
- Healthy fats (avocado, olive oil, nuts, and seeds)
- Fiber-rich veggies (non-starchy and colorful, like bell peppers, leafy greens, broccoli, and radishes)
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