OBESITY MX

The key to combating obesity, then is to help in the Insulin vs Leptin fight by lowering insulin. Everything depends upon it. Leptin is already maxed out. The only thing left is to lower insulin. How to do that? Well

1. Eat less sugar
2. Eat less refined grains
3. Moderate protein and high natural fats
4. Don’t eat all the time (time restricted eating or intermittent fasting). Stop snacking
5. Eat real unprocessed foods (lower in insulin effects)