Sunday, 25 March 2018

1 PAN VEGGIE ROAST

 The One-Pan Veggie Bake

  • Veggies and starches: Place veggies (recommended: asparagus, string beans, tomatoes, broccoli, and/or Brussels sprouts) and chopped sweet potatoes on a parchment-lined baking sheet. Keep the sweet potatoes in their own section in case you need to cook them longer. Season with olive oil, salt, and pepper.
  • Protein: In the center of the pan, create a pocket in the veggies to add tofu, . If using tofu, add your favorite sauce (soy sauce, Sriracha, barbecue), and for chicken or salmon, simply squeeze lemon and add salt and pepper.
  • Prepare: Bake everything together for 20 minutes at 400 degrees. The sweet potato might need more time.
  • Meal-prep: Let cool and divide everything directly into four meal-prep containers so dinner is served every night this week

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