Friday 30 March 2018

HAD A PT PARECHOVIRUS MENINGITIS 41093821

Children with HPeV-CNS-infection showed a suspect GMF delay at 6 months follow-up. This normalized during 24 month follow-up.

array cgh

Chromosome microarray analysis: A soothing guide

First published: 24 March 2018
 
By now, few cytogenetics laboratories in Australia routinely provide an old‐fashioned chromosomal ‘karyotype’ analysis; the microscopic examination of chromosomes from cultured leukocytes is time‐consuming and requires a high level of expertise of the reader. Automated DNA‐based microarray analysis is now the standard first‐line investigation of genetic material in humans, allowing rapid, precise quantification of chromosomes. If chromosomes are the visible library of our genome, with a karyotype, we could at best detect the loss or addition of an entire bookcase. With DNA‐based arrays, we can often tell if a single book is missing, and sometimes a chapter.
Paediatricians depend on chromosome analysis in their investigation of intellectual problems, growth failure or organ malformations and have learned to incorporate microarrays into this over the last decade. While clinical genetics services are available to help, many paediatricians and obstetricians already feel comfortable interpreting these, and this will increase with use. However, some use them less often and are less comfortable, and we are all in the same boat when faced with results of debatable significance or the (daily) identification of completely unique anomalies.
This short discussion not only provides some guidelines for paediatricians to use in their interpretation of the smaller microarray abnormalities they come across but also indicates some pitfalls to avoid. It is not about technicalities but concepts, and it is meant to reassure users that we are only beginning to unravel the mysteries of the human genome, and it is still perfectly acceptable (and often safer) to say ‘I don't know’.

Karyotypes Versus Arrays

It took until the 1960s to be sure of how many chromosomes humans had in each cell and number each pair from 1, the largest, to 22, the smallest (OK it isn't, but they apparently thought it was back then) as well as X and Y chromosomes. By the year 2000, labs could culture, stain and examine all 46 so accurately that over 500 separate bands could be identified under a microscope. This is a ‘karyotype’, a snapshot of the genetic library shelves caught on camera. We had also reached a stage where we knew (mostly) which bands you could live without, double up on or twist around without seeming to come to any harm. We had decades of reports of the effects on individuals with just one or two bands missing or duplicated to refer to if we needed. Pretty sophisticated.
Now, we mainly use microarrays instead. Basically (and here I ask molecular geneticists to breathe deeply and slowly), microarray technology uses DNA extracted from all the chromosomes, pops it on a slide covered with fluorescent probes and, instead of the human eye, uses a machine‐detecting fluorescence to check if all the bits are there. Instead of stripes or bands on the chromosomes, it checks if manufactured probes have detected each chromosome target. First, thousands of big clunky probes called bacterial artificial chromosomes (BACs) were used, followed by tens of thousands of smaller probes called oligonucleotides and now hundreds of thousands of single‐nucleotide polymorphisms (SNPs). This means we are able to detect bits missing or added on to the chromosomes thousands of times smaller than the 500 stripes seen under the microscope, and each new type of array, BAC, Oligo and now SNP, generates more information than the last.
Hunter Genetics Unit in Newcastle was one of the first clinical services to offer array chromosome analysis in Australia in 2007 thanks to Kerry Fagan, and we had a rapid induction into the vast holes in our knowledge then and since. Far from being seasoned experts in the field, we now routinely warn patients that the test may leave us with more questions than answers.

What Can Arrays Detect?

The machine can only tell if a probe finds its target area on each chromosome pair. If all the targets attach twice, the result is normal. If a bit is missing, the machine will record it. If there is a bit duplicated, the machine will record it. These are both examples of ‘copy number variants’ (CNVs). The size of the CNV the particular array can detect depends on the probes used. Older arrays using BACs may have missed some tiny deletions or duplications, so it may be worth repeating the test now. The report often states the resolution of the array used, for example, ‘to a resolution of 100 kilobases (kb)’. To give an idea of how detailed this is, the average gene measures about 15 kb, so such an array could still miss a handful of genes.

What Can Arrays Not Detect?

  1. The machine doesn't actually see the chromosomes and cannot tell if there is a rearrangement of the bookshelves.
    No net loss of chromosomal material occurs in the ‘balanced translocations’ found in about 1 in 600 of the population, so the array result would be normal. However, the individual carrying the balanced translocation may be at considerable risk of having a child with a serious chromosomal anomaly.
  2. The machine can't tell where an extra bit or duplication is inserted.
    We often assume that a duplication is in ‘tandem’ with the chromosome it came from, that is. doubled up side by side. This is not always the case. The duplicated segment may have broken free and become embedded somewhere distant. It may even be inserted into the middle of an important gene, destroying its function. There may be an extra ‘supernumerary’ chromosome containing the duplicated segment.
  3. The array only looks at bits of chromosomes, not the spelling of individual genes.
    This is analogous to it being able to detect a whole shelf or even a couple of books missing in the genetic library, not checking that all the pages are present in the right order, never mind the spelling on every line. To detect a point mutation in a specific gene, we need to sequence that gene and check every letter of the code against a reference. Arrays are sophisticated but not designed for that. A normal array does not exclude a genetic cause for the problem.

Have I Found an Answer? Common Pitfalls Assigning Causality to Array Results

  1. The smaller the anomaly, the less likely it is to be pathogenic.
    Sorry, not necessarily. We have seen children grow and thrive with large chunks of chromosome 13 missing, while a miniscule deletion on chromosome 15 caused profound intellectual disability. Some chromosomes have more densely packed genes than others. It depends how many and exactly which genes are in the area affected, and very likely other effects on chromosome replication and function we still cannot completely predict.
  2. Microduplications are much less likely to be pathogenic than microdeletions (after all we have two of each gene already so what harm in three),
    Generally true but major exceptions exist:
    • Again, pathogenicity depends on the particular genes duplicated. Some tolerate this, some don't. One of the tiniest duplications we can detect with array includes one gene, MECP2, with devastating consequences.
    • The edge of a duplication may cut through a gene and disrupt its function, which can only be detected if the position of the genes in the area is examined carefully.
    • As described before, the duplication may have strayed from its home and become inserted into a gene elsewhere, causing loss of function of that gene. Originally, all laboratories checked for this by following up every anomaly found with microscopy using detailed fluorescent probes to locate the extra segment, but due to time and funding constraints, few now do this.
  3. Test the parents. If one of them has the same result, it is not pathogenic.
    Nope. Parental tests are just part of the picture. If the anomaly is new in the patient (de novo variant), it is more likely to be pathogenic but not always, and there are plenty of ways an inherited CNV may still be pathogenic:
    • A microdeletion may be inherited from one parent and a mutation in a gene within the same area from the other parent, uncovering a recessively inherited disease.
    • Our examination of parents is notoriously slack – there is too much else to do in the consultation, and they may not volunteer the information that they are illiterate or had speech therapy until high school. Many successful adults are significantly autistic.
  4. Look up the literature. If it is called a ‘syndrome’, then it is pathogenic.
    Sorry again. We live in a competitive world in genetics just like the rest of you. Just because someone has written up a couple of cases and called it a syndrome doesn't mean you can assume the microdeletion or duplication is the cause of the problems you were testing for. Dozens of recurrent microdeletions and duplications are being identified, which may have marginal or contributory effects to a very common phenotype such as mild intellectual disability, autism or epilepsy, and the evidence simply isn't in yet to make a call on most of them. The case series are riddled with ascertainment bias and lack of epidemiological proof of causation, and even the attempts at large database series are hampered by lack of comprehensive knowledge of what is ‘normal’. As in all areas of medicine, we are looking at smaller and smaller ‘effect sizes’ these days in genetics. This requires rigorous comparison with vast amounts of normal controls. Don't believe everything you read. It may be useful, but it may also be prudent to keep looking for another cause.
  5. Geneticists use international databases to tell them if an array anomaly is pathogenic.
    Sort of true. Where we used to look up books of reports on chromosomal anomalies, we now use international databases like DECIPHER and other genome browsers to search for similar cases and check which genes are located in the area of the microdeletion or duplication. The end result is usually a list of genes or things that look like genes in the area of the deletion, but even in 2017, the function of most of our 22 000 genes is still unknown:
    • Even when we have information about a gene, we have to use judgement and a bit of guesswork to determine pathogenicity of a variation in its copy number. A disease caused by a point mutation or spelling mistake in the gene is not necessarily caused by complete loss of one copy of the same gene. A spelling mistake in the DNA code might translate to a protein product with a nasty kink in it; this can be much more disruptive than just producing half the amount of protein with all the curves nature intended.
    • Sometimes there are no genes in the area, but the structure of non‐coding DNA outside the genes is also very important and may have effects on genes far from the area studied.
    • Similar or comparable cases are rarely found as more and more unique variations are identified. We are constantly looking over the edges of our knowledge and scanning the void beyond.

What the ****** is ‘Loss of Heterozygosity’, ‘LOH’ or ‘Long Stretches of Apparent Homozygosity’ on Those SNP Array Results?

If you have not come across this, do not worry, you soon will. SNP arrays are the latest technology to be used for chromosome analysis (still not gene sequencing, just checking all the books are on the shelves) and add a new dimension to the detail we detect. SNPs are common single‐letter variations in the DNA code, so as well as telling us if their target is present in the right dose, we also find out which letter is present in that spot, A or T, C or G. One SNP tells us nothing much, but a few thousand SNPs form a pretty characteristic signature on each chromosome. As we obtain one of each pair of chromosomes from a different, usually unrelated parent, the pattern of these SNP markers on each chromosome should reflect that difference (=heterozygosity). If the SNP array detects a pattern of markers with more similarity (=homozygosity) than expected between pairs of chromosomes, it will be reported using the terms above; ‘loss of heterozygosity’ says much the same as ‘increased homozygosity’:
  • This might mean that the parents are closely related, which may be known or unsuspected. The latter is more likely where widespread disruption of family structures has occurred as in the Australian Aboriginal population, where generations have lost knowledge of their family of origin. Treat this information with care and respect.
  • It may even show enough similarity to suggest incest. Laboratories follow guidelines to ensure they don't jump to this conclusion too readily, and they will usually say more than just ‘area of apparent LOH’ on the report if they think it likely.
  • Finding an area like this is a red flag to looking for a gene involved in a recessively inherited disorder, which is much more likely to be found in the area of SNP similarity, so it can greatly help diagnosis.
  • A single chromosome pair may also be identical as, for one cytogenetic reason or another, two copies of that chromosome have accidentally been inherited from the same parent, known as uniparental disomy (UPD). This can be a big clue to diagnosis as well; uniparental disomy 7 of maternal origin is well known to cause Russell–Silver syndrome.
As usual, some good, some less good. If you stumble into this and are not sure how to interpret it or what to say, ask for help. Do not let your jaw drop in front of the parents because the only word you can only remember from this whole article is ‘incest’, and please call your local genetics unit before involving community services.
Does this help? I hope so. Interpreting uncommon microarray results in general medicine can be a bit like resuscitation technique in clinical geneticists, not something we feel entirely comfortable with. Relax and call for help. Like any specialty area, those of us who work in the field become more comfortable with how little we know because at least we understand why.

METTA TO THE DEAD GROUSE AND HIS GRIEVEING SPOUSE ON HAMPDEN ROAD WOODS


Thursday 29 March 2018

PPHN INV IN NN

Table 57.1 Investigations and their rationale for infants suspected to have persistent pulmonary hypertension of the newborn
(PPHN).
Investigations Rationale
Blood – standard Blood culture, C-reactive protein Screen for sepsis
Complete blood count, blood group Rule out anemia, hypoglycemia, electrolyte
Blood glucose, electrolytes disturbances
Serum lactate Evaluate systemic perfusion
ABG Rule out acidosis, hypercarbia
Blood – special
cases
ABG with hyperoxia test Screen for critical cyanotic heart defect
Liver, renal function tests
Coagulation screen (INR, PT, APTT)
Serum ammonia
Evaluate for end-organ dysfunction (e.g., in sepsis,
asphyxia)
Rule out coagulopathy
Metabolic screen
Genetic testing Presence of dysmorphic features
Karyotyping Suspicion of familial causes (surfactant protein
Screen for specific mutations deficiency, ACD)
Table 57.1 (Continued)
Investigations Rationale
Imaging – standard Chest X-ray Position of endotracheal tube
(with nasogastric or orogastric tube in situ) Rule out pneumothorax
Parenchymal lung disease (e.g., RDS, MAS)
Structural lung defects (e.g., CDH, esophageal atresia)
Abnormal heart shape (e.g., ‘snowman’ shape in
TAPVD; narrow mediastinum with egg-shape heart in
TGA; massive cardiomegaly in Ebstein anomaly)
RVH – boot-shaped heart with apex ‘lifted’ from the
diaphragm
Abdominal X-ray Confirm position of umbilical lines
Echocardiogram Confirm diagnosis and monitor progress
Rule out CHD
Imaging – special
cases
Cranial ultrasound AVMs (vein of Galen malformation)
Evidence of brain injury
Chest CT scan Pulmonary lymphangiectasia
Pathology Lung biopsy ACD; surfactant protein deficiency

CAUSES OF NN RESP DISTRESS

Box 8.1 Causes of neonatal respiratory distress
1) Pulmonary disorders
• Respiratory distress syndrome
• Transient tachypnea
• Meconium aspiration syndrome
• Pneumonia
• Air leak syndrome
• Pulmonary hypoplasia
2) Systemic disorders
• Hypothermia
• Metabolic acidosis
• Anemia/polycythemia
• Hypoglycemia
• Pulmonary hypertension
• Congenital heart disease
3) Anatomic problems of the respiratory system
• Upper airway obstruction
• Airway malformations
• Space occupying lesions
• Rib cage anomalies
• Phrenic nerve injury
• Neuromuscular diseases

ENJOY GOLDEN YRS OF RETIREMENT - PRNTS 26 YRS ON


VIROLOGY TIMELINE

1901 Walter Reed discovers the cause of yellow fever; Yellow fever virus is the first human virus described.

1903 Rabies virus is described in humans.


1908 Vilhelm Ellerman and Oluf Bang discover a virus causing leukosis in chickens.

1911 Peyton Rous discovers a cancer-causing virus in chickens.

1915 Frederick Twort discovers bacterial viruses; Félix d’Herelle names bacterial viruses bacteria phage (bacteria eaters).

 1918 The Influenza virus pandemic (the virus was not identified until 1933).

1935 Wendell Stanley makes a crystal from Tobacco mosaic virus and concludes that viruses are made of protein.

 1939 First image of a virus, Tobacco mosaic virus, by electron microscopy (Helmut Ruska).

1945 Salvador Luria and Alfred Hershey demonstrate that bacterial viruses mutate.

1949 John Enders demonstrates that Poliovirus can be grown in culture.


1950 The World Health Organization launches a program to eradicate smallpox through vaccination.

1952 Alfred Hershey and Martha Chase demonstrate that DNA is the genetic material, using bacteria and viruses.

1952 Jonas Salk develops polio vaccine by growing attenuated virus in culture.

1953 The first human Rhinovirus is described (Rhinoviruses cause the common cold).

1955 Rosalind Franklin describes the structure of Tobacco mosaic virus.

1956 RNA is first described as a genetic material in Tobacco mosaic virus.

1964 Howard Temin proposes that retroviruses replicate by converting RNA to DNA.

1970 Howard Temin and David Baltimore discover the enzyme reverse transcriptase, which converts RNA to DNA in retroviruses.

 1976 First outbreak of Ebola described in Zaire.

1976 First RNA virus genome is sequenced (bacteria phage MS2).

 1978 First cDNA clone of a virus that was infectious (Qβ bacteria phage).

1979 Smallpox is declared eradicated.

1980 First human retrovirus discovered (HTLV).

 1981 First infectious cDNA clone of a mammalian virus (Poliovirus).

1983 The polymerase chain reaction (PCR) revolutionizes molecular detection of viruses.

 1983 Human immunodeficiency virus is discovered as the cause of AIDS.

 1986 First virus-resistant transgenic plants (tobacco, Tobacco mosaic virus).


1998 Discovery of gene silencing as an antiviral response.

2001 The complete sequence of the human genome is published and shown to be about 11% retrovirus sequences.

 2001 First viral metagenomics study.

2003 Giant viruses discovered.

2006 Development of the vaccine for human Papillomavirus, the first vaccine against a human cancer.

2011 Rindepest virus declared eradicated.

 2014 A 30,000-year-old virus from permafrost is still infectious in amoebas.

 2014 Worst outbreak of Ebola virusto date in West Africa.


KIHADIS ARE USUAL CRMNL PAST, DBL ANCESTRY AND CROSSED BRDRS


DTR A LVL GRADES CRSS - BCKS NW UNI NRSING?

Comparison is the Thief of Joy
Theodore Roosevelt said this statement many years ago reminding us that any time we compare and compete with others we are usually putting other people's needs, wants, opinions and desires above our dreams. Comparison routinely puts our focus on other people and what they have and how they do things rather than allowing us to decide what is most important and rewarding to ourselves alone. Letting go of comparison is a sure way to enjoy true peace of mind and wellbeing.

Read more at http://www.beliefnet.com/wellness/galleries/10-commandments-for-a-smart-and-simple-life.aspx?p=7#HXrPF0xu6yoTAxxb.99

Feeling really experimental? Try napping after drinking coffee. Several studies have shown that if you caffeinate before as short nap of 15 to 20 minutes, you’ll wake feeling even perkier than usual, because caffeine takes about 20 minutes to kick in. As Vox put it, “coffee naps are better than coffee or naps.”

Feeling really experimental? Try napping after drinking coffee. Several studies have shown that if you caffeinate before as short nap of 15 to 20 minutes, you’ll wake feeling even perkier than usual, because caffeine takes about 20 minutes to kick in. As Vox put it, “coffee naps are better than coffee or naps.”

WORLD POPULN

1000bce 1 million ppl in world

1000ce 300 MN ppl

1500ad. 500'mn ppl

2000 6 BN

Today 7 BN

Petrol fuelled expansion of human population

Earth at night was dark for 4.5 BN years. Last 200 years it has started to light up

Earth at night was dark for 4.5 BN years. Last 200 years it has started to light up

Single brightest spot on night earth is Last Vegas strip

Image result for LAS VEGAS STRIP FROM SPACE

POST SIDS FAMILY - HAPPY SAD


ROAST VEG PLATE

Grain platter 3

As of this writing, it appears that each of us, sooner or later, will die.

As of this writing, it appears that each of us, sooner or later, will die.

SAGAN Art must take reality by surprise."

Art must take reality by surprise."

ADAMS Never let a fool kiss you, or a kiss fool you."

Never let a fool kiss you, or a kiss fool you."

COSTEAU Water and air, the two essential fluids on which all life depends, have become global garbage cans."

Water and air, the two essential fluids on which all life depends, have become global garbage cans."

NAI ALGOPED

pediatric physical abuse algorithm

NAI TEN 4 FACES

TEN-4 FACES Bruising Rule (Pierce 2010)
Any bruise found in any of the following locations should trigger the possibility of pediatric physical abuse:
Torso
Ears
Neck
Any bruise in a child younger than 4 months old
FACES
Frenulum
Angle of Jaw
Cheek
Eyelid
Subconjunctival Hemorrhage
Pearl: Think of a subconjunctival hemorrhage in an infant as a bruise on the eyeball and frenulum injury as a bruise to the frenulum. These injuries are highly suggestive of abuse in the infant.

NAI - 6 B

6 B’s – Bruises, Breaks, Bonks, Burns, Bites, Baby blues

NAI RISKIES

pediatric physical abuse

MADAGASCAR INDIA AND THE CICHLID FISH


INDIA ARABIA ITALY SITS ON THE TETHYS SEA


INCOMPLETE KD?

START IV CEFTRIAXONE
DECIDE IVIG LATER B4 D10

Figure 3.

TRICKILY ADENOVIRUS CAN CO-EXIST
Trickily, these children may have a concurrent viral infection, often adenovirus. Adenovirus is more likely with exudative pharyngitis and conjunctivitis and positive PCR assay. KD is more likely with erythema/swelling of hands and feet, strawberry tongue, and a desquamating groin rash.



Pitfalls:
Fever and pyuria in an infant or young child may be diagnosed as a urinary tract infection, with subsequent development of rash, red eyes, and red lips attributed to an antibiotic reaction. Irritability and a culture-negative pleocytosis of the cerebrospinal fluid in an infant with prolonged fever suggestive of aseptic meningitis (or if antibiotics have been given, partially treated meningitis) may cause a diagnosis of KD to be overlooked. Cervical lymphadenitis as the primary clinical manifestation can be misdiagnosed as having bacterial adenitis. Gastrointestinal symptoms are considered for surgical causes, other physical findings of KD can be overlooked.


BEGUN

Eggplant

HAdV-, hMPV-, and HRV-related initial ARI admissions, when occurring during early infancy, increased the risk of subsequent ARI-related re-admission.

HAdV-, hMPV-, and HRV-related initial ARI admissions, when occurring during early infancy, increased the risk of subsequent ARI-related re-admission.

They concluded that the most effective way to appear dominant when making a new acquaintance is to greet them with a falling pitch.


WINX LEARN

EOJ X EOI

Image result for error of judgement

FAILR X EOJ

Image result for error of judgement

Wednesday 28 March 2018

TBI X ADHD

Secondary attention-deficit/hyperactivity disorder in children was more common after TBI than after orthopedic injury, with new onset occurring up to 7 years later.

post imm fevr menB RA line

no septic screen till T >39C
give regulaar paracetamol
observe for 4 hrs at least

pr bleed p

Image result for young infant bleeding rectally causes

When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down 'happy.' They told me I didn't understand the assignment, and I told them they didn't understand life." -- John Lennon

When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down 'happy.' They told me I didn't understand the assignment, and I told them they didn't understand life."

-- John Lennon

Tuesday 27 March 2018

BLOOD

OBESITY MX

The key to combating obesity, then is to help in the Insulin vs Leptin fight by lowering insulin. Everything depends upon it. Leptin is already maxed out. The only thing left is to lower insulin. How to do that? Well
  1. Eat less sugar
  2. Eat less refined grains
  3. Moderate protein and high natural fats
  4. Don’t eat all the time (time restricted eating or intermittent fasting). Stop snacking
  5. Eat real unprocessed foods (lower in insulin effects)

OBESITY

The battle royale for the BSW is Insulin vs. Leptin. One is trying to make us gain fat, the other is trying to lose fat. It’s Rocky vs. Apollo Creed. These two heavyweight hormones that control body fat percentage are trading body blows. If leptin wins, then we are able to reduce appetite and/ or increase basal metabolic rates sufficiently to burn off the excess calories being eaten. This is exactly what we saw in Rudy Leibel’s study of deliberate weight gain.

BODY WT THERMOSTAT

GO VEG

Vegan pledge

DIET DIE TRYING............


As the flu season winds down, influenza B has overtaken influenza A, setting the scene for a possible second wave of flu, according to Centers for Disease Control and Prevention data

As the flu season winds down, influenza B has overtaken influenza A, setting the scene for a possible second wave of flu, according to Centers for Disease Control and Prevention data

“A goal is a dream with a deadline.” Napoleon Hill

“A goal is a dream with a deadline.”
Napoleon Hill

Long-Term Cardiac Dysfunction Following Severe Burn Injury IE 30% BSA BURN AND OVER


MIZNER "Gambling: The sure way of getting nothing for something."


TRADITION X ELEGANCE

ATA ABUSE THREATEN ASSAULTED


Sunday 25 March 2018

LONGEST HAUL FLIGHT DOHA TO AUCKLAND, THEN PERTH TO LONDON 17 HRS


Geography has made us neighbors. History has made us friends. Economics has made us partners, and necessity has made us allie s. Those whom God has so joined together, let no man put asunder. - John F. Kennedy

Geography has made us neighbors. History has made us friends. Economics has made us partners, and necessity has made us allie s. Those whom God has so joined together, let no man put asunder. - John F. Kennedy

OWN BCC CRSS X STATIN USE


LESION AS ON 250318

DTR FEVR CRSS - DSPN DDD=GPA VGA LGHTR


BCC X STATIN X MEN

Statin use and risk of skin cancer

Background

Statins are among the most commonly used medications in the United States, and statin use is associated with increased risk of basal cell carcinoma (BCC) and squamous cell carcinoma (SCC). However, previous studies are limited by lack of adjustment for important confounders.

Objective

Examine the relation between statins and skin cancer risk in the Nurses' Health Study and Health Professionals Follow-up Study.

Methods

Cox proportional hazards regression was used to evaluate associations.

Results

During follow-up (2000-2010), we documented 10,201 BCC, 1393 SCC, and 333 melanoma cases. History of high cholesterol level was not associated with risk of BCC (pooled multivariable-adjusted hazard ratio [HR], 1.04; 95% confidence interval [CI], 1.00-1.09), SCC (HR, 0.95; 95% CI, 0.85-1.06), or melanoma (HR, 0.87; 95% CI, 0.64-1.19). Statin use was not associated with risk of BCC (HR, 1.04; 95% CI, 0.99-1.09]), SCC (HR, 1.08; 95% CI, 0.94-1.24), or melanoma (HR, 1.04; 95% CI, 0.78-1.38). There was a trend toward higher BCC risk with longer duration of statin use in men (P trend = .003) but not in women (P trend = .86).

Limitations

Lack of treatment data.

Conclusion

History of high cholesterol level was not associated with skin cancer risk. Longer duration of statin use was associated with a trend toward higher BCC risk in men.

Longer duration of statin use was associated with a trend toward higher BCC risk in men.”

Longer duration of statin use was associated with a trend toward higher BCC risk in men.

STIR FRY

You can finally stop searching Pinterest for the *ultimate* recipe. #greatist https://greatist.com/eat/meal-prep-formulas-that-dont-require-a-recipe

The Stir-Fry

  • Starch: In a pot, make brown rice or quinoa according to the package instructions and set aside.
  • Veggies: In a pan or wok, sauté vegetables (recommended: broccoli, carrots, and peas) with olive oil, salt, pepper, and garlic. Remove veggies and set aside.
  • Protein: In the same pan, add protein of your choice (recommended:  tempeh, or tofu) and cook with salt, pepper, and garlic.
  • Prepare: Add veggies and your starch back to the pan and toss everything together with soy sauce.
  • Meal-prep: Let cool and divide amongst four meal-prep containers.

1 PAN VEGGIE ROAST

 The One-Pan Veggie Bake

  • Veggies and starches: Place veggies (recommended: asparagus, string beans, tomatoes, broccoli, and/or Brussels sprouts) and chopped sweet potatoes on a parchment-lined baking sheet. Keep the sweet potatoes in their own section in case you need to cook them longer. Season with olive oil, salt, and pepper.
  • Protein: In the center of the pan, create a pocket in the veggies to add tofu, . If using tofu, add your favorite sauce (soy sauce, Sriracha, barbecue), and for chicken or salmon, simply squeeze lemon and add salt and pepper.
  • Prepare: Bake everything together for 20 minutes at 400 degrees. The sweet potato might need more time.
  • Meal-prep: Let cool and divide everything directly into four meal-prep containers so dinner is served every night this week

BDHA BOWL

The Buddha Bowl

  • Starches: Cube sweet potatoes and season with salt (or cinnamon if you want them to be sweet). Bake in the oven at 425 degrees for 30 minutes. While taters bake, cook quinoa in water until all water evaporates.
  • Veggies and protein: While potatoes cook, sauté chickpeas and vegetables (recommended: kale, tomatoes, and chopped zucchini) together in olive or coconut oil. Season with salt, pepper, paprika, and cumin.
  • Prepare: Combine sweet potatoes with veggies and chickpeas and toss together.
  • Meal-prep: Once cooked to your liking, divide everything into four meal-prep containers, and you'll have a Buddha Bowl for lunch every day this week.

RUNNING X DRAFTING

Energy Cost and Drag
• Three components comprise the total drag force that impedes
a swimmer’s forward movement:
• Wave dr...

MEAL PREP

"If I have learned anything about consistent meal prep, it is that you don't always have to follow a recipe," Wagner says. When you're stuck or in a rut, build a bowl with these four things:
  • Protein (eggs, fish, meat, beans, or legumes)
  • Quality carbohydrates (grains or starchy veg like sweet potatoes)
  • Healthy fats (avocado, olive oil, nuts, and seeds)
  • Fiber-rich veggies (non-starchy and colorful, like bell peppers, leafy greens, broccoli, and radishes)

EVERY MONDAY IS A NEW CHALLENGE


FATHERHOOD “Once a baby arrives, a man’s testosterone levels drop. This change is permanent”

“Once a baby arrives, a man’s testosterone levels drop. This change is permanent”

HRIDOY DHEKUR TOLEY COMPETITION SUCCESS


DTH

RABINDRIC AMBIENCEY BAUL SONACHHE


LITTERING

SELF COMPASSION X MAITRI

maitri compassion selfcare

M CHRONIC URTICARIA ASSOCIATED WITH HELICOBACTER PYLORI INFECTION

CHRONIC URTICARIA ASSOCIATED WITH HELICOBACTER PYLORI INFECTION

LANGG

There are 10 languages that currently dominate the globe. Here's a list of the 10 most popular languages spoken worldwide, along with the number of countries where the language is established, and the approximate number of primary or first language speakers for that language:
  1. Chinese/Mandarin—37 countries, 13 dialects, 1,284 million speakers
  2. Spanish—31 countries, 437 million
  3. English—106 countries, 372 million
  4. Arabic—57 countries, 19 dialects, 295 million
  5. Hindi—5 countries, 260 million
  6. Bengali—4 countries, 242 million
  7. Portuguese—13 countries, 219 million
  8. Russian—19 countries, 154 million
  9. Japanese—2 countries, 128 million
  10. Lahnda—6 countries, 119 million

TRY 400 600 600 3 MEALS , CAN HAVE 900 SNACKS MAN , 400 CAL SNACKS WOMAN


DTH OF SOCRATES

ENERGY USED UP

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WALK USES UP 6 CAL/MIN FOR SLF

• The cushioning properties of shoes also affect movement
economy. A softer-soled running shoe reduced the oxygen
cost of ...

WALK

Effects of Body Mass
• Body mass can predict energy expenditure with reasonable
accuracy at horizontal walking speeds rang...

WALKK X JOG

• Also, a linear relationship exists between oxygen uptake and
walking at speeds above 8 km/h, but the slope of the line w...

WALK

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RHINO RUN

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WALK

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WALK

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CARBS X BRAIN

there is a strong consensus that a diet rich in carbohydrates and fiber is crucial for brain health and Alzheimer's prevention.

MOSHAR KAMOR KHEYE DENGUR CERT NIYE CHOLEY GELEN


MEAL IDEAS

ocean depth

DTH

HABIT X CBT

D49

Experience is the name everyone gives to their mistakes. #OscarWilde

Experience is the name everyone gives to their mistakes. #OscarWilde

COPIOPOA X CHILEAN DESERT X SPHERE HAS LEAST SFCE AREA OF VOLUME TO LOSE WTER

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TOT

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HYLOCEREUS UNDATUS

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PLANTS X LAND X SEA

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LUCOMBE OAK X FUNGI X SYMBIOSIS

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TARO HYDROPHOBICITY

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BAMBOO GROWS FASTEST PLANT , UPTO 1 METRE PER DAY


RAINFOREST 2% LAND AREA WORLD , HAS 50%PLANT SPECIES


SOMETIMES THERE WILL BE SORROW


GRTTD X NEUROSC

The Neuroscience of Gratitude

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What are you most grateful for in this moment? Right here, right now. Seriously, stop and ask yourself. If you’re having a tough day and aren’t able to come up with anything off the top of your head, that’s all the more reason to ask the question. The New York Times recently referenced a scientific study that found that even if you aren’t able to think of anything to be grateful for, simply asking the question is powerful enough to change your brain chemistry. But the reality is there is ALWAYS something to be grateful for.
So take a moment right now, and think of five things that you have going for you. It doesn’t have to be huge; try “I have clean air to breathe,” “I have legs to walk on,” “I have people who love me,” or “I have a place to sleep tonight.”
Reasons to Give Thanks
Wondering why this exercise is important? Take it from Oprah, who says that starting a gratitude journal and writing down five things a day for which she’s grateful has been the single most powerful decision she’s ever made. If you’re not an Oprah fan, here is a bit more science to get you on the gratitude train.
Gratitude can be a natural antidepressant. When we take the time to ask what we are grateful for, certain neural circuits are activated. Production of dopamine and serotonin increases, and these neurotransmitters then travel neural pathways to the “bliss” center of the brain — similar to the mechanisms of many antidepressants. Practicing gratitude, therefore, can be a way to naturally create the same effects of medications and create feelings of contentment.
Neurons That Fire Together Wire Together
It gets better: The more you stimulate these neural pathways through practicing gratitude, the stronger and more automatic they become. On a scientific level, this is an example of Hebb’s Law, which states “neurons that fire together wire together.” But it’s also something you can see plainly in everyday life: If you’re forging a new path through the woods, the first trip is the most challenging and you have to be deliberate. But the more times the path is traveled, the more defined it becomes and the easier it is to follow it. Your brain works the same way: The more times a certain neural pathway is activated (neurons firing together), the less effort it takes to stimulate the pathway the next time (neurons wiring together).
Because of this, what we put our attention on grows. If we’re constantly looking at the negative and searching for problems, the neural pathways for negative thinking become stronger. But practicing gratitude can shift our attention to look for what is going right instead of looking for problems to solve. Over time, this encourages our brains to more consistently search for the constructive themes in our life instead of the destructive ones, helping us water the flowers instead of watering the weeds.
If deliberately practicing gratitude isn’t familiar to you, here’s how to start:
1. Write it down
Start with the simple exercise from the beginning of the post: Write down the top 5 things you are most grateful for. Really think about it, making a conscious effort to find the things that bring you joy (or even just peace of mind). Notice that there is ALWAYS something to be grateful for in any given situation.
2. Get into a routine
Challenge yourself to commit to this practice every day for the next 10 days. There are lots of ways you can do this. You can keep a journal by your bed and each night take a minute to scan your day for everything that brought a smile to your face. Or you can keep a list on your phone to write the things down as they happen. This can be a nice pick-me-up to read when you’re feeling blue. Another option is to get an accountability partner and do a five-minute check-in each week and read your lists to each other.
3. Meditate 
I know I’m biased being a meditation teacher, but there is a reason why meditators are stereotyped as bliss bunnies. Meditation is a tool to help us “take out the mental trash.” When we meditate, we make room in our headspace by getting rid of old stress. This makes it that much easier to feel gratitude in our everyday lives — and to rewire our brains so that finding the bliss becomes more instinctual. If you already have a meditation practice, you can use the few minutes after your practice as a time for gratitude.
4. Repeat
Gratitude is like going to the mental gym; strength training for your neural pathways, if you will. The more you practice feeling grateful, the stronger that muscle gets. And over time, the workouts that at first seemed so challenging become easier and easier to do. You just have to keep showing up.
If this all feels like too much, try easing into a gratitude practice with this daily exercise: Every time your feet hit the ground when you get out of bed, simply say “thank you.” Nature likes to be paid attention to as much as the rest of us, and it helps our lives bloom in response to the way we acknowledge it. As the saying goes, “Your mind is a garden, your thoughts are the seeds. You can grow flowers, or you can grow weeds.”
So, what types of seeds are you planting? Try incorporating gratitude into your life and see how it unfolds.