DISCY FOOD SERVING ABT 150 CAL

What is a serve of discretionary choices? A serve of Discretionary choices provides about 500-600 kilojoule:

 2 scoops (75g) ice-cream

2 slices (50-60g) processed meats, salami or mettwurst 1½ thick or


 2 thin (50-70g) regular sausages


½ snack-size packet (30g) salty crackers or crisps


2-3 (35g) sweet plain biscuits

1 (40g) doughnut

1 slice (40g) plain cake/small cake-type muffin

5-6 (40g) sugar confectionary/small lollies


1 tblsp (60g) jam or honey

½ bar (25g) chocolate

2 tblsp (40g) cream


 1 tblsp (20g) butter


1 can (375ml) soft drink (sugar-sweetened)


 ¼ pie or pastie (60g) commercial meat pie or pastie (individual size)


12 (60g) fried hot chips


200ml wine (2 standard drinks; but note this is often 1 glass for many Australian wines)


 60ml spirits (2 standard drinks)

600ml light beer (1½ standard drinks)


400ml standard beer (1½ standard drinks)