What do different levels of
physical activity mean?
Sedentary activities mainly involve sitting or lying down, using little energy.
Light activities include standing and moving around in the home, workplace or community.
Moderate activities require some effort but you can still have a conversation. For example, walking briskly, gentle swimming or social tennis.
Vigorous activities make you huff and puff, so talking is difficult. Vigorous activities include jogging, aerobics and sports like football and netball.
Sedentary activities mainly involve sitting or lying down, using little energy.
Light activities include standing and moving around in the home, workplace or community.
Moderate activities require some effort but you can still have a conversation. For example, walking briskly, gentle swimming or social tennis.
Vigorous activities make you huff and puff, so talking is difficult. Vigorous activities include jogging, aerobics and sports like football and netball.
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