A SCIENTIST’S ADVICE ON HEALING
by Christy Ducker
Try to accept
this fat red hurt
is your starting point,
in the way a pen must be put to paper
in one particular spot,
then move
beyond
the globby flap
of blame
and past
the mono-sulk
of pain.
Change the subject,
before it’s too late.
Sketch out
what health
you do possess,
what signal-cascades,
what flotilla of cells
circumnavigate you,
then draw yourself back
together again,
in a language
of your own.
Your body’s talk
is loose as lymph —
it’ll have you open out
as a tree,
or sneak up on pain
as assassin,
sidekick,
or wolf.
Encourage this
for healing won’t come at you
straight.
Embrace the lack of heroics —
this isn’t Hollywood,
it’s you,
in a plot
that may
or may not resolve.
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ANTIDOTES TO FEAR OF DEATH
by Rebecca Elson
Sometimes as an antidote
To fear of death,
I eat the stars.
Those nights, lying on my back,
I suck them from the quenching dark
Til they are all, all inside me,
Pepper hot and sharp.
Sometimes, instead, I stir myself
Into a universe still young,
Still warm as blood:
No outer space, just space,
The light of all the not yet stars
Drifting like a bright mist,
And all of us, and everything
Already there
But unconstrained by form.
And sometime it’s enough
To lie down here on earth
Beside our long ancestral bones:
To walk across the cobble fields
Of our discarded skulls,
Each like a treasure, like a chrysalis,
Thinking: whatever left these husks
Flew off on bright wings.
In accepting yourself, you’re simply agreeing to the fact that you are already accepted by the entire universe, just as you are.
—Ruben L. F. Habito, “Be Still & Know”
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BK
The great enemy of peace is ego |
Ego makes you judge others and think about them in an unkind way. It makes you force others to do what you want. In this way you forget you are a student and that you are here to learn, |
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PEACE X STRENGTH
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