MORNING GREEN TEA BISCUIT
OATMEAL LITE AT 0700 WITH BLUBERRY NUTS OLIVE OIL HIA CINNAMON
SANDWICH CRISP AT 1300
TEA BISCUIT AT 1530
RICE VEG LENTIL BEANS AT 1830
1900- DARK CHOC
IF ON LONG DAY - 1830 BEAN SALAD
CHAPPATI RULE- BEST IS 2 ROLLS
EGG SWF
2 ALMONDS GREEN TEA BLACK COFFEE OTOTH OBOTH
REGULAR BEDTIME X AVOID SOCIAL JETLAG SLEEP 9TO 5
OATMEAL LITE AT 0700 WITH BLUBERRY NUTS OLIVE OIL HIA CINNAMON
SANDWICH CRISP AT 1300
TEA BISCUIT AT 1530
RICE VEG LENTIL BEANS AT 1830
1900- DARK CHOC
IF ON LONG DAY - 1830 BEAN SALAD
CHAPPATI RULE- BEST IS 2 ROLLS
EGG SWF
2 ALMONDS GREEN TEA BLACK COFFEE OTOTH OBOTH
REGULAR BEDTIME X AVOID SOCIAL JETLAG SLEEP 9TO 5
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