Mindful Worrying: The first approach is to bring mindful attention to worrying. The key to this practice is to Notice-Shift-Rewire. The first step is to Notice. Notice that your mind has slipped into this seductive state. Once you Notice, you can then Shift your mind state by bringing your attention to worrying itself. It’s a shift from aversion to investigation – from fighting it or checking out to seeing your worries as thought forms arising in the present moment. The final step is to Rewire – to take just 15 seconds to stay with and savor this shift in perception.
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