“Inhale, exhale.”
“Repeating this phrase does two things: It reminds me to take deeper breaths and recognize that all energy is about circulation. Shallow breathing is often a negative impact of stress. Pulling in more oxygen creates more energy and allows you to release more toxins. You also cannot breathe in without breathing out and vice versa. This mantra helps ensure that I breathe in (receive support or help) and breathe out (take action or give support).”
—Beth Larsen, high performance and happiness coach, New York, NY
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