DWM MG816 DIET 1520 CAL PLUS ANY WALK JOG EXTRA WILL KEEP WT DOWN

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Oatmeal - Original, 2 pack	200	38	4	8	150	0
Add Food  Quick Tools	200	38	4	8	150	0
Lunch
Lidl Snaktastic - Lentil Curls, 20 g	92	12	4	2	0	1
Waitrose - Whole Grain Rice, 100 gram	118	22	1	3	0	0
Bill's Calico Beans - Baked Beans, 0.5 cup	149	16	2	15	0	0
Add Food  Quick Tools	359	50	7	20	0	1
Dinner
Chapati - Flat Bread, 2 slice	212	26	10	5	1,000	0
Homemade Tadka Dal - Indian Dal (Lentils) Curry, 1 cup	140	22	2	8	36	0
Birdseye Steamer - Mixed Vegetables, 1.33 cup	100	20	0	4	40	8
Asda - Spiced Moroccan Vegetable Quarter Pounder, 100 g	183	20	8	5	0	4
Satsuma - Satsuma (Cmr), 3 satsuma	150	45	0	3	0	36
One Almond - Whole Almond, 24 almond raw	168	0	0	0	0	0
Add Food  Quick Tools	953	133	20	25	1,076	48
Snacks
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Totals	1,512	221	31	53	1,226	49