Adding this ingredient to your diet could halve the risk of dying from a heart attack or stroke.
Eating chili peppers regularly could cut down the risk of dying from heart disease, stroke, and any cause of death, research finds.
Chili pepper is a popular ingredient commonly used in the traditional Mediterranean diet and many other cultures.
An Italian study found that consuming chili peppers four times a week or more can reduce the risk of dying from a stroke by 50 percent, heart attacks by 40 percent, and any cause of death by 23 percent.
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