It increases levels of the neurotransmitter dopamine, which reduces the desire for high-fat foods.
Commencing an exercise routine helps to improve people’s eating habits automatically, research finds.
People in the study who started exercising improved their diet without consciously trying.
Researchers found that people who used to be sedentary started eating more vegetables, lean meats and fruits after beginning to exercise.
Being more active also led to people avoiding fried foods and sugar.
People made the change spontaneously, without being instructed to by researchers.
The reason could be that exercise increases levels of the neurotransmitter dopamine.
Dopamine reduces the desire for high-fat foods.
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