When we meditate, we relate to that unsettling, ineffable commodity: the present. We train in letting go of thoughts and feelings as they arise, and settle back into the present: that gap between two concepts—past and future—that don’t actually exist. —Pamela Gayle White, “The Pursuit of Happiness”

When we meditate, we relate to that unsettling, ineffable commodity: the present. We train in letting go of thoughts and feelings as they arise, and settle back into the present: that gap between two concepts—past and future—that don’t actuallyexist.

—Pamela Gayle White, “The Pursuit of Happiness”