MF Watch your thoughts arising and falling away. Watch your feelings and sensations arising and falling away. Whatever comes up in the present moment and then disappears, watch this without reacting or intruding, clinging or pushing away.
Watch your thoughts arising and falling away. Watch your feelings and sensations arising and falling away. Whatever comes up in the present moment and then disappears, watch this without reacting or intruding, clinging or pushing away.
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