The best-of-the-best longevity foods are (Include at least 3 of these daily):
- Beans (black beans, pinto beans, garbanzo beans, black-eyed peas, lentils)
- Greens (spinach, kale, chards, beet tops, fennel tops, collards)
- Sweet Potatoes
- Nuts (almonds, peanuts, walnuts, sunflower seeds, Brazil nuts, cashews)
- Olive Oil (green, extra-virgin is best)
- Oats (slow-cook or Irish steel-cut are best)
- Barley
- Fruits (all kinds)
- Green or Herbal teas
- Turmeric (spice or tea)
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