Friday, 22 February 2019

BLUE ZONES DIET

The best-of-the-best longevity foods are (Include at least 3 of these daily):
  • Beans (black beans, pinto beans, garbanzo beans, black-eyed peas, lentils)
  • Greens (spinach, kale, chards, beet tops, fennel tops, collards)
  • Sweet Potatoes
  • Nuts (almonds, peanuts, walnuts, sunflower seeds, Brazil nuts, cashews)
  • Olive Oil (green, extra-virgin is best)
  • Oats (slow-cook or Irish steel-cut are best)
  • Barley
  • Fruits (all kinds)
  • Green or Herbal teas
  • Turmeric (spice or tea)

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