Chip and Dan suggest that any peak moment requires at least one of the four elements below, with the best having all four:
- Elevation: these are moments of happiness that transcend the normal course of events through sensory pleasures and surprise
- Pride: these are moments that capture us at our best; whether it be moments of achievement or moments of courage
- Insight: these are our eureka moments; they change our understanding of ourselves of the world and give us a moment of sobering clarity
- Connection: these are moments which are social in nature; think weddings, graduations, baptisms and parades
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