Stop it. Let it go method
Replace negative thought.
Every moment is an opportunity
Hate. Love
Anger. Peace.
Greed. Contentment
3rd method
Turn it to God
Anger
Greedy
Be greedy for God
Glutton for God
B
Monastic B
Theravada
Cut it off GHI.
Mahayana
Replace it
Vajrayana. Tantric
Turn it to Bdha
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