MILES TO READ B4 I SLEEP
Sunday 16 April 2023
Pranayama. Breathing. Control of Prana.
Vibration of prana. Biological energy flowing
Dharana affected as Pratyahar not complete as Prana not under control
Steadiness of action
Pinprick throws me into turmoil
Physical steadiness by Asana
Then Yama and Niyama
Swami Ashokananda
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