Sunday 16 April 2023

Pranayama. Breathing. Control of Prana.

Vibration of prana. Biological energy flowing

Dharana affected as Pratyahar not complete as Prana not under control 

Steadiness of action

Pinprick throws me into turmoil 

Physical steadiness by Asana

Then Yama and Niyama

Swami Ashokananda


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