This means that believing in a healthy, engaged old age is a self-fulfilling prophecy — people with these views tend to experience better health and are more active and social.
A
- Poor generation of possible futures.
- Poor evaluation of possible future.
- Negative beliefs about the future.
Depression also likely feeds back into more negative views of the future, creating a vicious circle.
a
CNB CRSS
A
"Miracles are not contrary to nature, but only contrary to what we know about nature." St Augustine
a
KARR "The more things change, the more they are the same."
A
BAM- TYAGA -TITIKSHA
B
The first of these qualities is emptiness. In the Dzogchen tradition, this is referred to as the “empty essence.” Our body, our emotions, and our experiences seem so solid, but if we really examine them deeply, we find only a basic openness, a space out of which everything arises. That is what we mean by the term “empty essence.
A
reduce emotion to awareness
Instead, I should recognize the essence of panic, which is pure awareness, then simply drop everything and be with that pure awareness. This same approach can be applied to any experience or situation. For me, it was panic. Maybe for you it is stress, anxiety, depression, anger, or even positive experiences, such as joy and compassion. Whatever we experience, we can simply rest with the empty clarity of awareness itself. We can do this anytime and anywhere, whether we are in a meeting, walking, exercising, driving, or drinking tea. This is how we apply the practice in everyday life. A
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