Every single decision (or non-decision!) you make echoes into the future...
It shapes your life, and it moulds the future of humanity.
With each breath, each thought, and each action – we are always faced with one fundamental choice:
“Will I choose the comfortable good, or the difficult great?”
For too long we have chosen the comfortable good at the expense of the difficult great. This ends now.
This is why we train.- KAIZEN
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DEEP PRACTICE OF SUFFRING
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If you do the same thing every day at the same time for the same length of time, you’ll save yourself from many a sink. Routine is a condition of survival.
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–FLANNERY O'CONNOR
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Coffee is one of the most common drinks around the world yet due to its natural stimulant effect, caffeine has been controversial. Caffeine can cause a short spike in blood pressure by affecting adenosine production, a compound that relaxes blood vessels. However, antioxidants in coffee reduce this effect, helping the blood vessels to widen and improve blood flow. Phenolic compounds in coffee have antioxidant activity that can provide anti-inflammatory benefits and improve insulin sensitivity. Contrary to what many believe, a study has found that drinking coffee helps maintain low blood pressure.
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