If you want to totally free yourself from suffering, it is important to distinguish what to do from what not to do since you cannot hope to taste the fruit of beneficial actions that you have not done, nor escape the consequences of your own harmful actions. After death, you will follow the course traced by your actions, good and bad. Now that you have a choice between two paths, one that leads up and one that leads down, do not act in a way opposed to your deepest wishes. Practice all possible beneficial actions, even the smallest. Doesn't the accumulation of little drops end up filling a large jar?
Jetsun Mingyur Paldrön (mi 'gyur dpal sgron, 1699-1769), from bka' gsang rdzogs pa chen po dkon mchog spyi 'dus khrid yig man ngag gsal sgron snying po published by D.G. Khochen Tulku, Mindroling Monastery, Clement Town, India, p. 17-18
JETSUN MINGYUR PALDRÖN (1699-1769)
#############
#############
#############
###############
###########
What fruits are the lowest in carbs?
Remember: “Berries are best.” Raspberries, blackberries and strawberries are your best bet, with net carb counts of around 5 or 6 grams per 100 grams. Beyond that, perhaps a plum or a few cherries. Check out the visual guide above for exact carb counts for common fruits.
What fruits are high in carbs?
The worst offenders are bananas, at 20 net carbs per 100 grams, and grapes, with 16 net carbs per 100 grams. But most fruits, including oranges and apples, are fairly high in sugar and carbs.
What is the best fruit to eat to lose weight?
Because of their sugar content, it’s probably better to keep the fruit intake low if you want to lose weight on a low-carb diet.
But a handful of berries is a fairly safe option if you want something fruit-like, without eating a lot of sugar.
################ carbs gm in 100 gm x NUTS
#############
NUTS X LO CARB
The best and the worst
All nuts provide healthy fats, vitamins, and minerals, and eating them may even help improve some heart disease risk factors.
The carb counts of different nuts vary quite a bit, though.
The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low-carb diet as they are low in carbs, high in fat, and most people find them delicious! Although, a word of caution about Brazil nuts. They are a fantastic source of selenium, and only one or two per day can supply you will all the selenium you need. Just don’t over do it! More than 20 could lead to selenium toxicity.
The group in the middle can be enjoyed in moderation by most people on low carb.
The worst options are to the right, pistachio and (especially) cashew nuts. Be very careful with these nuts if you’re trying to lose weight or reverse your diabetes, as the carb grams will quickly add up. Just two handfuls of cashews contain 20 grams, the daily allowance on a strict low-carb diet.
Also, keep in mind that regardless of their carb counts, nuts are delicious and can be easy to overeat. So keep portions modest, especially if you want to lose weight.
###############
LO CARB VEG
############
Being hostile and cynical increases the risk of heart problems, research finds.
##############
###############
Typically, ketogenic diets only include between
##############
Low carb is often defined as any diet containing fewer than 130 grams of carbs per day. Generally speaking, the fewer the carbs, the more effective the diet appears to be for weight loss without hunger and for treating type 2 diabetes.
However, eating fewer carbs also makes the diet more restrictive and can make it feel more challenging to sustain.
##############
Our top 4 recommendations
If consuming sweets from time to time helps you sustain your low-carb journey, here are our top 4 recommendations:
- #######################
- Kefir: Similar to yogurt in taste, kefir is a thick beverage made by fermenting milk with a combination of bacteria and yeast. The carb content varies between 4 and 7 grams per 100 grams, depending how it is made.
Old unit = NGSP unit = %HbA1c
New unit = IFCC unit = mmol/mol
| HBA1C OLD | HBA1C NEW | HBA1C OLD | HBA1C NEW |
|---|---|---|---|
| 4.0 | 20 | 8.1 | 65 |
| 4.1 | 21 | 8.2 | 66 |
| 4.2 | 22 | 8.3 | 67 |
| 4.3 | 23 | 8.4 | 68 |
| 4.4 | 25 | 8.5 | 69 |
| 4.5 | 26 | 8.6 | 70 |
| 4.6 | 27 | 8.7 | 72 |
| 4.7 | 28 | 8.8 | 73 |
| 4.8 | 29 | 8.9 | 74 |
| 4.9 | 30 | 9.0 | 75 |
| 5.0 | 31 | 9.1 | 76 |
| 5.1 | 32 | 9.2 | 77 |
| 5.2 | 33 | 9.3 | 78 |
| 5.3 | 34 | 9.4 | 79 |
| 5.4 | 36 | 9.5 | 80 |
| 5.5 | 37 | 9.6 | 81 |
| 5.6 | 38 | 9.7 | 83 |
| 5.7 | 39 | 9.8 | 84 |
| 5.8 | 40 | 9.9 | 85 |
| 5.9 | 41 | 10 | 86 |
| 6.0 | 42 | 10.1 | 87 |
| 6.1 | 43 | 10.2 | 88 |
| 6.2 | 44 | 10.3 | 89 |
| 6.3 | 45 | 10.4 | 90 |
| 6.4 | 46 | 10.5 | 91 |
| 6.5 | 48 | 10.6 | 92 |
| 6.6 | 49 | 10.7 | 93 |
| 6.7 | 50 | 10.8 | 95 |
| 6.8 | 51 | 10.9 | 96 |
| 6.9 | 52 | 11.0 | 97 |
| 7.0 | 53 | 11.1 | 98 |
| 7.1 | 54 | 11.2 | 99 |
| 7.2 | 55 | 11.3 | 100 |
| 7.3 | 56 | 11.4 | 101 |
| 7.4 | 57 | 11.5 | 102 |
| 7.5 | 58 | 11.6 | 103 |
| 7.6 | 60 | 11.7 | 104 |
| 7.7 | 61 | 11.8 | 105 |
| 7.8 | 62 | 11.9 | 107 |
| 7.9 | 63 | 12.0 | 108 |
| 8.0 | 64 |
lazy keto diet usually means one that restricts carbs but doesn’t have other rules about calories, fat, or protein.
And what is a dirty keto diet? That’s one that includes fast food and other shortcuts like shakes and bars, as long as you stay below a specific carb limit.
Sometimes, these two terms are used interchangeably.
If you don’t track macros but avoid foods with carbs, your diet might be called a “lazy” keto diet. In this case, your meals would mostly consist of classic keto foods, such as eggs and non-starchy veggies. Avoid obvious carb sources, such as bread, fruit juice, and potatoes.
If your lazy keto diet includes a fast-food burger minus the bun, a prepackaged protein shake, or a sandwich made with store-bought low-carb bread, your diet probably earns the “dirty” label too. So now you’re enjoying a dirty, lazy keto diet.
But we could also call it an “easy” keto diet. “Dirty” and “lazy” sound negative. But convenience isn’t always a bad thing.
###############
Low Carb QUORN That's Keto-Friendly
#################
People with stable emotions are at a lower risk of developing anxiety and depression, research finds.
Emotional stability is linked to being better at dealing with stress and minor frustrations
###################
No comments:
Post a Comment